Monday Swim

Workout Summary Swim 3000 yd (58')

400 free + 100 cd
2 sets: 3 X 200/35, 4 X 100/25 all in 2:55-3 for 200's and 1:22-25 on 100's
8 X 50/1 min cycle, all around 40
300 pull cd

Yeah I wanted to run today but my hamstring is tight as hell from the brick yesterday.

I am considering racing my bike at the noon race next sunday instead of the 9am. Thus doing an easy run first instead of after my legs are thrashed from the bike.

Diet:
Breakfast: 4 egg white omelet with spinach, mushroom, swiss cheese, 3 small pancakes, grapefruit juice.
Lunch: Baja fresh chicken and black bean salad, diet sierra mist
Dinner: Bowl of chile with onions, no cheese. Small ceasar salad with smoked salmon. 2 guinness pints.