Week Summary: 4/16- 4/22

Total Hours = 18:09
S/B/R Hours = 17:24 (5 days)

Swim = 9800 yd (3 sessions) 2:50
Bike = 133 miles (3 rides) 9:00
Run = 44 (5 runs) 5:34

Yoga = 45 min. 1 session

*2 consecutive days off at beginning of week. I was tired. About 18 hours in 5 days though is about the same overall volume I have been doing for about 5 weeks now. Feel ok and stable. Getting stronger without feeling like I am over-doing it.