Week Summary: May 7-13

Total Hours = 20:02
S/B/R Hours = 19:02 (6 days)

Swim = 8700 yd (3 sessions) Time 2:33
Bike = 205 miles (4 rides) Time 11:10
Run = 43 miles (3 runs) Time 5:19
Yoga = 1 session, 1 hour

*this was a good week. Swimming a bit weak still. Very pleased with running.
Biking again, 3 intense workouts and 1 recovery ride. Even though I had 205 miles on the week, in the past 8 days I got in 310 miles. I'd say that's a solid block going into my rest for Florida 70.3 this weekend.