Saturday and Sunday

Sat workout summary

43 miles 2:30
3640 ft ascent
Final 12 miles, did 20 minutes in Z5 power in 54/12-13 gear. Ended up being 23-24.5 mph
Final 900 ft climb up to home in Z5 another 12 minutes.

Sunday Summary

Run easy 448 minutes, zone 1-2
Then swim 1800
500 pull wu, Z1
400 of drills
12 X 50/1 min cycle, all Z5
300 cd pull with hand paddles