Only ran 4 miles yesterday before work. Worked about 14 hrs again so no workout after.
Today, Friday, only scheduled workout was a swim.
Swim: 4100 meter
3 X 800/45
15 X 100/15
200 cd
Did round of leg weitghts before swim.
Did first session of Sauna training tonight. US National Long course championships in a couple of weeks.
ITU Long Course World Championships 2008
Ann wins USA Gold F35 and top Female Amateur in Almere, Holland
About Me
- Dave Ciaverella, Odyssey Coaching
- Portland, Oregon, United States
- This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport.
Ann wins F 35-39 AG at 2007 European IM Championships, 12 overall Female, at Roth Germany with a 10:15, and Macca wins Overall 7:54
Ann runs 9:52 IMWA 2007. Winner F35 AG, 11th overall woman, AG course record.
Luke Bell and Ann 07 IMWA Awards
9:11 IMWA 07, 5th M40 AG