Workout Summary: Run 17.5 miles (2:17)/Bike 23 (1:21)/Run 5.5 (47')
Long run 2:17 on trails. 2060 ft of climbing. About 17.5 miles. Alot of turns and a few very good climbs. Rolling the whole way.
2 hours later:
Bike 23 miles steady. Ave watts 230, 1:21 time
Took split up final hill to home, 2 mile climb and 900 ft. Ave power 310 Watts.
In middle of ride, about 12 mile mark, met for the MAC team run. Got in about 5.5 miles in 47 minutes with some good climbing. Pretty tired on the second half of bike ride, on the way home.
ITU Long Course World Championships 2008
Ann wins USA Gold F35 and top Female Amateur in Almere, Holland
About Me
- Dave Ciaverella, Odyssey Coaching
- Portland, Oregon, United States
- This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport.
Ann wins F 35-39 AG at 2007 European IM Championships, 12 overall Female, at Roth Germany with a 10:15, and Macca wins Overall 7:54
Ann runs 9:52 IMWA 2007. Winner F35 AG, 11th overall woman, AG course record.
Luke Bell and Ann 07 IMWA Awards
9:11 IMWA 07, 5th M40 AG