Pretty good workouts thus far this week
Monday got in 1:45 spin with 3x4 in big gear intervals
Tues: 4k swim (5x800) followed by 6 mile run
Wed: morning 45 min spin with 2x5 min big gear intervals, pm 6 mile run in 43:30 (7:15 pace)
On call Friday evening so I suspect minimal to no sleep from 10 pm - 6 am. I may just get me 2-2.5 hr spin in friday afternoon as opposed to trying to spin on no sleep saturday morning.
Sunday plan is 13 run easy to slow.
Legs feel ok. HR is not pre-IMWA but is coming down.
ITU Long Course World Championships 2008
Ann wins USA Gold F35 and top Female Amateur in Almere, Holland
About Me
- Dave Ciaverella, Odyssey Coaching
- Portland, Oregon, United States
- This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport.
Ann wins F 35-39 AG at 2007 European IM Championships, 12 overall Female, at Roth Germany with a 10:15, and Macca wins Overall 7:54
Ann runs 9:52 IMWA 2007. Winner F35 AG, 11th overall woman, AG course record.
Luke Bell and Ann 07 IMWA Awards
9:11 IMWA 07, 5th M40 AG