Week Summary, Feb 4-10

First part of week, through wed, was the final 3 days of a 5 day build. Then the final 4 days of the week we took some time off.

M-W:
6 workouts

Swim: 5000 (2 sessions) 1:40
Bike: 85 miles (2 rides) 5:00
Run 32 miles (3 runs) 4:05

T: Short 2500 swim
F: Off, 2 hours of easy snowboarding
S: Off, 5 hours of aggressive snowboarding. Some good burns in the thighs.
S: Swim 4200 meter in Bend's 50 meter pool. 1:30

Total for the 5 day week:
Swim 9.2K (3) 3:10
Bike 85 miles (2) 5:00
Run 32 (3) 4:05

About 12 hours.

Feel rested now. The 5 day build was predominately running build and I feel a definate surge in my run fitness after my 4 day rest. I capped off the 5 day build with a solid 16 mile run near 7 min per mile pace. Was planning on a 4-6 mile run Sunday after the swim, but my inner thighs still mildly sore from the snowboarding the day prior. Now it's a mild 3 week build to the March Camp in Palm Springs, which will then put me 1 month out from IMAZ.