Swim and Bike day

am: Swim 1700 meter, combo drill/free workout (30')

pm bike, 35 miles, 2000 ft climbing + 30 min Z4 TT

TT: 30 minutes
327 W
speed 24.1 mph
cadence 67
HR ave 130 (Z2)
12.1 miles
Torque 415
Took splits first (310 W) and second (344 W) halves of interval to test whether I went out too fast or not. Higher watts second half so I did the interval correctly. Hard to know when you're pushing too hard sometimes with headwind and crosswinds.

Hamstring stable and better than yesterday.