Workout Summary: Weights (40')/Swim 1000 (15')

Weight routine:
Seated Lat pull-downs: 70 lb: 3 X 20 alternating every 5 in front and behind neck
Standing straight arm pull downs: 40 lb: 3 X 20, elbows slightly bent, swim "catch position"
Seated Row: 40 lb: 2 X 20, concentrate on pinching shoulder blades together
Seated Lat throws: 35 lbs: 2 X 20, try to initiate first movement using lats, not arms
Leg press: 100 lbs: 2 X 20
Calf press: 100 lbs: 2 X 20 single leg, alternating each 10
Hamstring Curls: 20 lb, single leg: 2 X 20, alternating every 5, slow w/ full range of motion
Seated inner/outer thigh: 70 lb inner/50 outer: 2 X 20
Lunges: 45 lb bar: 2 X 20
Seated quad curl: 30 lb: 2 X 20 single leg, alternating each 10
Drank 48 oz water during workout.

Then Swim: 1000 free in 14:54
Man...after arm and lat work, this felt like the final 1000 in a race. Focused on form despite tired arms. Cant believe I held sub 1:30/100 pace. This time last year, my 500 time fresh was around 7:50-8

Yes, I am eating pretty light during the day. Bigger meal at dinner is pretty much my only meal this week. Its NOT easy. I am hungry all day long. Discipline...Discipline.
I will have my "eating binges" at home in Ann Arbor after thanksgiving, but this will only be a fraction of my total meals. Very tough to keep weight down when doing hardly any aerobic work.

Diet:
Breakfast: 8 oz low fat yogurt with 1 oz granola.Water, coffee.
Lunch: Salad with mixed vegies, 2 egg whites, low fat dressing. 2 oz kettle pepper chips, 20 oz water.
Dinner: Beef tips, 5 oz, 1.5 cups mashed potatoes, green beans, salad. Diet shasta, 2 beers throughout the night.