Workout Summary: Weights/Swim 2000

Light leg weights: 20 minutes total
Seated press and calf press, 90 lbs, 2 X 20
Hamstring curl, 15 lbs single leg, 2 X 20 alternating each leg every 5
Quad curl, 30 lbs single 2 X 20, alt. each leg every 10
Inner/Outer thigh, 70 lbs, 2 X 20

Swim 2000 (38')
500 free wu, 7:20
200 slide and glide drill, 50% with flippers
100 each of finger drag and zipper with flippers
100 single arm without flippers
Set: 5 X 100/30, All in 1:16-1:17
300 pull cd, 4:45

Diet:
Breakfast: 1 medium grapefruit, 16 oz coffee
Lunch: 8 oz bean soup, 2 oz bag pretzels, 16 oz carrot juice
Afternoon: 1 apple, 1 diet shasta
Dinner: Medium plate of whole wheat pasta with marinara mushroom sauce, Diet Fresca