Workout Summary: Mixed aerobic, 90 minutes

Swim 2000: continuous free, 30:30
Stationary bike, 30 '
Elliptical, 30'
Kept HR 122-139 for majority of bike and elliptical

Hamstring slightly sore but that's how its been for past 8 weeks. I will keep things completely easy and keep stretching, ect. Things should get progressively better as long as I take it slow.

Diet:
Breakfast: 2 eggs, toast, coffee, cranberry juice
Lunch: Cliff protein bar
Dinner: Turkey, broccoli, biscut, noodles: water, 3 glasses red wine