Workout Summary: Weights 45'/Spin 60'
Weight routine: Arms then legs
Then 1 hour on stationary bike, HR 126-139, ave 134 (high zone 2)
Stretch 15 minutes after
Diet
Breakfast: bowl of oats w/ brown sugar, toast, water, coffee
Lunch: Coffee
Dinner: Grilled Walleye, vegies, salad. 2 glasses wine
ITU Long Course World Championships 2008
Ann wins USA Gold F35 and top Female Amateur in Almere, Holland
About Me
- Dave Ciaverella, Odyssey Coaching
- Portland, Oregon, United States
- This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport.
Ann wins F 35-39 AG at 2007 European IM Championships, 12 overall Female, at Roth Germany with a 10:15, and Macca wins Overall 7:54
Ann runs 9:52 IMWA 2007. Winner F35 AG, 11th overall woman, AG course record.
Luke Bell and Ann 07 IMWA Awards
9:11 IMWA 07, 5th M40 AG