Workout Summary: Swim 2200 (35')

1000 free, 14:45
90 sec rest, stretch
2 X 500/60, 7:12 and 7:06
100 kick, 100 IM as cool down

Diet:
Breakfast: 1 grapefruit, coffee
Lunch: Lamb and rice, vegies, cucumber salad, water
Dinner: bowl of chili with crackers, water, 1 beer

Past weekend, sat and sun. no workouts. Diet pretty much amuck with traveling back and final farewells in Ohio. It's good to be back in a routine today.