Workout Summary: Swim 3000 (yd)

500 pull wu, 7:20
400 of drills
15 X 100/30 First 5 1:17-19, second 5 pull in 1:19-21, final 5 1:20-22
1 min rest
10 X 50/1 min cycle, all under 40
100 breast cd

Diet:
Breakfast: Med coffee 1/2 decaf. Blueberry bran muffin
Lunch: Spinach salad (again), w/ vegies and low fat italian. 2 oz bag pretzels. Water
Afternoon: Small coffee
Dinner: 8 oz chicken breast, 8 oz black beans, 1 beer. Hershey's bar before bed.

*Well, my hamstring was pretty much completely pain free all day. I think the steroid kicked in finally.