Love morning workouts (if I can get up for them)

Workout Summary: am swim 1300 m (30')/run 4 (31')/15 min. pilates: pm Yoga

6 am: Swim 1300 meter
200 pull wu + 100 kick with fins
5 X 100/25 (1:39,39,final 3 in 1:36)
2 X 200/35 (3:17, 3:14)
200 cd using fins.

Man, on 5th 100, smashed both heels hard on swim deck on flip turn. Hate when that happens.

After swim: 4 miles on Treadmill: first mile in 8, then dropped 10s per mile for a final mile of 7:30. HR ave 120/mx 135
Doesnt sound like much, but my hamstring continues to be stable, just a bit tight that seems to respond well to stretching. My quad pain from last nights run is nearly gone.
Then, 15 minutes of Pilates core on matte.

6 pm: Well, I got on the trainer for 15 minutes and got back off. Quads are still slightly sore, but more so fatigued. So, I reluctanly got off, went upstairs, and did 35 minutes of Yoga. Man I felt better afterward.

Diet:
Breakfast: 2 hard boiled eggs, 1 oz box of bran flakes. med coffee 1/2 decaf. w/ splash of cream.
Lunch: 1 cup vegi soup, 2 oz bag pretzels, 1 apple. Water.
Afternoon: 4 oz bag of spicy soybeans, 16 oz chai tea
Dinner: 8 oz chicken breast cajun spices, broiled. About 2 cups of herb flavored rice. Diet sprite.
Felt like eating again later, but just went to bed a bit hungry instead.