Workout Summary: Run 50 min slow
Ran around 5 miles at 10 min pace. Legs felt good at this pace, recovery.
Diet:
Breakfast: 2 hard boiled eggs, 1 wheat bagel, med. coffee
Lunch: Salad with low fat italian, 2 oz bag pretzels, 1 apple, water
Afternoon: med coffee 1/2 decaf, 2 small almond cookies
Dinner: 2 tuna melts on wheat, 2 oz chips, water
ITU Long Course World Championships 2008
Ann wins USA Gold F35 and top Female Amateur in Almere, Holland
About Me
- Dave Ciaverella, Odyssey Coaching
- Portland, Oregon, United States
- This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport.
Ann wins F 35-39 AG at 2007 European IM Championships, 12 overall Female, at Roth Germany with a 10:15, and Macca wins Overall 7:54
Ann runs 9:52 IMWA 2007. Winner F35 AG, 11th overall woman, AG course record.
Luke Bell and Ann 07 IMWA Awards
9:11 IMWA 07, 5th M40 AG