Got to San Diego around 1, to Carlsbad condo around 4. Unpacked and got bikes together around 5:30. Got a bite to eat, pasta, and grocery shopping. Back around 8pm so no real time to workout.
Diet:
Breakfast: breakfast bar on plane, cranberry juice. Bagel with lite cream cheese, chai tea
Lunch: 0
Dinner: pasta with marinara, mushrooms, bean soup, bread. Soda water
Before bed: 1 beer, cliff protein bar. 1 york peppermint paddie as a snack
ITU Long Course World Championships 2008
Ann wins USA Gold F35 and top Female Amateur in Almere, Holland
About Me
- Dave Ciaverella, Odyssey Coaching
- Portland, Oregon, United States
- This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport.
Ann wins F 35-39 AG at 2007 European IM Championships, 12 overall Female, at Roth Germany with a 10:15, and Macca wins Overall 7:54
Ann runs 9:52 IMWA 2007. Winner F35 AG, 11th overall woman, AG course record.
Luke Bell and Ann 07 IMWA Awards
9:11 IMWA 07, 5th M40 AG