Workout Summary: Swim 1000 (20 min)
Right pectoralis started hurting, became worse during warm up and eventually couldnt do any free style. I will take a few days out of the pool, except for the clinic we are attending on thursday.

Diet:
Breakfast: small box of bran flakes, med. coffee
Lunch: Salad with spinach, mixed vegies, 2 hrd boiled eggs. 2 oz bag of baked dorritos. Water
Afternoon: med coffee and med. sized cookie
Dinner: 6 oz sirloin steak, vegies, rice. 1 beer