Yoga never felt so good: First Long Swim

Workout Summary: morning yoga, 40'/pm swim 3000 m (57')

Man, my morning yoga never felt so good. My hamstring very tight from yesterday. That yoga routine I have been doing is remarkable.

6 pm: Swim 3K in 50 meter pool: Started our long continuous swims tonight.
400 pull + 100 kick wu
2500 continuous. First 500 medium, then easy for 1000, then picked it up final 1000:
Took my 500 splits:
1 = 9:13
2 = 9:17
3 = 9:12
4 = 8:51
5 = 8:30 (1:42/100)
Felt fine. Was going to run 4 after swim but legs pretty tired from yesterday. So, will take it easy. Plan is to run 14 in am so rather not be dead for that.



Diet:
Breakfast: Cup of hot cider vinegar tea. Then, 1.5 cups oatmeal w/ bwn sugar and tbs flax. One 6 oz low fat yogurt.
Lunch: thai wheat noodles with grilled chicken and broccoli, light oil. Cabbage salad, water.
afternoon: Med. coffee spash of cream and cliff protein bar.
Dinner: 9 oz steak with garlic mashed and salad w/ honey mustard dressing. Some bread. Seared Ahi tuna for app. water, 1 beer.
late night: hand full of cocoa covered almonds (14 g fat, 20 protein) and 1 beer.