Took another day off. Right quad was bothering me yesterday and has been nagging me. I want to nip this in the bud. Plan is to swim and treadmill run tomorrow. Big run and bike this weekend.
Diet:
Breakfast: protein drink, coffee
Lunch: Vegi wrap, 2 oz bag baked lays
Afternoon: thai tea latte and cliff protein bar
Dinner: Seafood platter and sweet potatoe fries. Lightly breaded halibut, oysters and walleye. Small dinner salad, diet soda
Before bed: 1.5 cups granola cereal
ITU Long Course World Championships 2008
Ann wins USA Gold F35 and top Female Amateur in Almere, Holland
About Me
- Dave Ciaverella, Odyssey Coaching
- Portland, Oregon, United States
- This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport.
Ann wins F 35-39 AG at 2007 European IM Championships, 12 overall Female, at Roth Germany with a 10:15, and Macca wins Overall 7:54
Ann runs 9:52 IMWA 2007. Winner F35 AG, 11th overall woman, AG course record.
Luke Bell and Ann 07 IMWA Awards
9:11 IMWA 07, 5th M40 AG