IM Arizona, tough day

"I was unable to walk for a whole week after that, so much did the race take out of me. But it was the most pleasant exhaustion I have ever known."


Emil Zatopek

First to break 29 minutes in the 10K
Has held every world record from 5K-marathon
4 Olympic Golds, 1 Silver


Way to go Libor Michalak, a flat, a bike crash, problems on the run from the start.
The agony you must have felt with your feet and leg, yet with your determination, you ignored the suffering and managed to get to that line. Not the best of circumstances, but man...I know alot of people who would have dropped with the adversity you faced. Keep your head up high, its another Ironman for the books, and another life experience few will ever understand.

Rest, eat, have a few beers. Then start thinking of IM Canada!