Weights and Swim

Workout summary: leg weights, 30 min. then swim 2500 m (50')

Did full leg routine.
Then swim:
500 wu pull, 600 cd pull and paddles.
1 X 100 IM
1 X 100 pull
1 X 100 IM
2 X 100 pull
1 X 100 IM
3 X 100 pull
1 X 100 IM
4 X 100 pull
everything 15 sec. rest between
IM's 1:50-2:00 and 100's 1:38-1:41
Fairly tired in the water today.

Diet:
Breakfast: hot cider-vinegar tea early. Then 3 egg white omelet with ham, mixed vegies, small coffee
Lunch: Spinach leaf salad with vegies and 2 hard boiled eggs, water.
Afternoon: non fat carmel latte, 4 small mollases cookies (4 g fat)
Dinner: Thai chicken vegie dish, spicy, light oil. 1.5 cups rice.
4 mini hershey chocolate bars before bed (6 g fat). 1 beer.