Ran 2:08 today, HR ave high zone 1, about 7:30-45 pace. 16.5 miles.
No workout Saturday, worked 14 hours, then call.
Hamstrings pretty tight, but stable. Supposed to bike 23 miles but took a 2 hr nap in the afternoon and just didnt feel up to it after, as it was then 6:30 pm.
ITU Long Course World Championships 2008
Ann wins USA Gold F35 and top Female Amateur in Almere, Holland
About Me
- Dave Ciaverella, Odyssey Coaching
- Portland, Oregon, United States
- This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport.
Ann wins F 35-39 AG at 2007 European IM Championships, 12 overall Female, at Roth Germany with a 10:15, and Macca wins Overall 7:54
Ann runs 9:52 IMWA 2007. Winner F35 AG, 11th overall woman, AG course record.
Luke Bell and Ann 07 IMWA Awards
9:11 IMWA 07, 5th M40 AG