Ann and I are taking off to California tomorrow Friday for 4.5 days of warmer weather. Forcast is high of only 60 but at least it will be warmer then the mid 30's temps we've been having.
No huge plans. Ride every day Sat-Tuesday, although nothing long. Tomorrow is a travel day and only plan on a light 6 mile run once settled in.
For the first 4 days of this week? I am a little tired and will enjoy the 1 day break off the bike.
I have done 10 seperate workouts in 4 days, 9 of them in the past 3 days.
Swim of 10200 meters, Bike 4 hours and Run 17 miles in the past 3 days. Of course, pretty much nothing in Zone 1. Zone 2 minimum with higher efforts on various intervals.
Needless to say, tomorrow's travel day will be nice. By Sunday, I should have 16 workouts for the week.
ITU Long Course World Championships 2008
Ann wins USA Gold F35 and top Female Amateur in Almere, Holland
About Me
- Dave Ciaverella, Odyssey Coaching
- Portland, Oregon, United States
- This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport.
Ann wins F 35-39 AG at 2007 European IM Championships, 12 overall Female, at Roth Germany with a 10:15, and Macca wins Overall 7:54
Ann runs 9:52 IMWA 2007. Winner F35 AG, 11th overall woman, AG course record.
Luke Bell and Ann 07 IMWA Awards
9:11 IMWA 07, 5th M40 AG