Well, worked 8a to 10p yesterday, then got called at 2 am and was up until 5:30 on call. Had a massage appt at 9, dentist appt at 10 (2 hrs long!), then needed to run some errands. Got home dead tired at 5pm.

My hamstring is sore as hell today anyway, I dont think I could have even swam. The injections he did yesterday were into the tendon as it originates from the ishial tuberosity, very high on the tendon. He used no local anesthesic, just jabbed the needle straight into the high hamstring and moved it in and out, and circular motion for about 30 seconds.Man it was sore today. Massage helped. Walking out of best buy around 3 pm, sudden recurrent sharp pains shooting from my butt down to the back of my knee, about 10 times. Well, I hope it was worth it in the long run. Doc said it would take about a week to know. He is not hopefull though. He said he has seen this injury before in athletes and it takes sometimes a year. Well, its been 8 months..of course, I have not been resting it have I.
I will swim tomarrow, bike sat and sunday. Maybe start with a 15 min slow run end of next week to see how it feels. I will start yoga again this weekend. It seemed to kill my ham last time but the orthopod seems to think it will help in the long run.

Diet:
No breakfast. Very nauseated. Swallowed a big mouthfull of dental crap as he was drilling. Full of pieces of my tooth enamel, water, crap like that. I was sick until about 2, tried some taco bell, feel fine now.
Lunch: 2 chicken burrito's from taco bell and a diet coke.
Dinner: