Weekly Summary: Jan 29 - Feb 4

Total Hours = 12:47
Swim = 5800 yd (2 sessions) 2:06
Bike = 130 miles (3 rides) 8:09/8400 ft ascent
Run = 14 miles (4 runs) 2:02

Weights/Core/Yoga = 2:30 (2 weight sessions, 2 yoga, 1 pilates)

Legs tired but this is my first week of actually doing all 3 sports.
Feel ok for starting run again. Hamstring is of course tight and mildly sore but stable.