Zatopek on training

"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem."

Emil Zatopek


Took today off. For achilles, iced X 3 in morning. Noon, got ultrasound, muscle stim and graston therapy with ice. Iced once more in afternoon and twice in evening after Sauna. 20 minutes per ice session.

Sauna: Day 1, 12 minutes at 180 degrees.

Diet:
Breakfast: Cup of ciderr-vinegar tea, cup of coffee
Lunch: Grilled chicken salad with vegies, 2 oz bag pretzels, water.
Afternoon: 1 apple, mint tea
Dinner: 6 oz lean beef hamburger with tomato, cup skim milk. Small dinner salad. No sides.
Before bed: 6 oz vanilla yogurt with tbs granola added.