Man, work the past 2 days has been killing me.
Anyway, took the past 2 days off, tired and busy. My Achilles has been pain free with walking for several days now.
Biked 90 minutes easy with Ann tonight, to get a feel on how my leg would respond. Man! First time since my injury first week of June that I biked pain free. No achilles pain.
Biked about 22 miles, climbed up Mt Scott at the end. Total ascent 1800 ft
ITU Long Course World Championships 2008
Ann wins USA Gold F35 and top Female Amateur in Almere, Holland
About Me
- Dave Ciaverella, Odyssey Coaching
- Portland, Oregon, United States
- This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport.
Ann wins F 35-39 AG at 2007 European IM Championships, 12 overall Female, at Roth Germany with a 10:15, and Macca wins Overall 7:54
Ann runs 9:52 IMWA 2007. Winner F35 AG, 11th overall woman, AG course record.
Luke Bell and Ann 07 IMWA Awards
9:11 IMWA 07, 5th M40 AG