Biked to pool, 11 miles
Swim 1600 meter, wu and cd with 1000 continuous swim.
Bike home, 12 miles and up 900 ft to home. Low back a bit sore, carried my pack about 20 lbs with all my stuff.
Bike 90 minutes
Swim 32 minutes
ITU Long Course World Championships 2008
Ann wins USA Gold F35 and top Female Amateur in Almere, Holland
About Me
- Dave Ciaverella, Odyssey Coaching
- Portland, Oregon, United States
- This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport.
Ann wins F 35-39 AG at 2007 European IM Championships, 12 overall Female, at Roth Germany with a 10:15, and Macca wins Overall 7:54
Ann runs 9:52 IMWA 2007. Winner F35 AG, 11th overall woman, AG course record.
Luke Bell and Ann 07 IMWA Awards
9:11 IMWA 07, 5th M40 AG